While the Mat has always practiced social distancing and all instructors and students wearing of masks while working out, it's good to see more students in the studio. Yes there are students on zoom a...
Read MoreThe whole world is our mat, and we’re here to help guide you through it.The Mat specializes in “Age Appropriate” self-defense training, which means we teach self-defense for real world application according to each age group. Learn from the best Martial Arts instructors in Cedar Park and Austin who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. From toddlers on the playground to adults in the parking lot, every class focuses on the varying stages of awareness and response through fun, engaging, and simple to execute techniques. Our primary goal is to prepare you for the many challenges life presents in order to help make the world a better place one person at a time. The benefits of Martial Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you're enjoying or Kids Martial Arts classes or our Adult programs, you'll start seeing improvement in mind, body, and spirit in only a few short classes.
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