The whole world is our mat, and we’re here to help guide you through it. The Mat specializes in teaching self-defense for real-world application according to each age group. From toddlers on the playground to adults in the parking lot, every class focuses on the varying stages of awareness and response through fun, engaging, and simple to execute techniques. The primary goal is to prepare you for the many challenges life presents and make the world a better place with one person at a time. The benefits of Martial Arts classes are endless.