The Mat Martial Arts & Fitness - Classes for All Ages!

The Mat

February 5, 2025

Gratitude and Appreciation Through Martial Arts

Fostering an Attitude of Gratitude in Children with Every Martial Arts Lesson. Originally Published on Go2Karate.com. Your Source for Martial Arts Expertise…

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January 10, 2025

Enhanced Emotional Well-Being

How Martial Arts Boosts Emotional Health for Adults. Originally Published on Go2Karate.com. Your Source for Martial Arts Expertise Emotional well-being is a…

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January 5, 2025

Teamwork and Cooperation in Martial Arts

Teaching Kids to Work Together, Support Each Other, and Thrive as a Team. Originally Published on Go2Karate.com. Your Source for Martial Arts…

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December 10, 2024

Managing Anxiety and ADHD Through Martial Arts

How Martial Arts Provides Relief for Adults Struggling with Anxiety and ADHD. Originally Published on Go2Karate.com. Your Source for Martial Arts Expertise…

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December 5, 2024

The Power of Positive Thinking in Martial Arts

Helping Children Build a Positive Mindset and Achieve Greatness. Originally Published on Go2Karate.com. Your Source for Martial Arts Expertise A positive mindset…

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October 23, 2024

Strengthening Relationships Through Martial Arts

How Martial Arts Improves Social Connections and Builds Stronger Bonds. Originally Published on Go2Karate.com. Your Source for Martial Arts Expertise Building and…

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smart not hard work
October 14, 2024

Work Smarter, Not Harder

What does it mean to work smarter vs. to work harder? Let’s first look at what it means to be a hard…

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October 7, 2024

Developing Accountability in Kids Through Martial Arts

How Martial Arts Encourages Responsibility and Personal Accountability in Children. Originally Published on Go2Karate.com. Your Source for Martial Arts Expertise Accountability and…

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August 15, 2024

Welcome to The Mat

The whole world is our mat, and we’re here to help guide you through it. We specialize in “Age Appropriate” self-defense training,…

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Cross-Training in Martial Arts

In the world of martial arts, the pursuit of mastery is an ongoing journey that transcends the boundaries of individual disciplines. Cross-training,…

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