The hook punch is one of the most common strikes in a fighter’s arsenal, yet it is often trained incorrectly leading to bad habits and even injury. You must remember to rotate and keep the trajectory of the punch online with the direction of the rotation. Here’s a quick tip on how to train the hook punch motion more effectively so you can strike through the target rather than at the target.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. Viewer assumes all risks.