Take On Dynamic Workouts In Our Functional Fitness Classes
Get more from every workout and walk away feeling strengthened, centered, and more accomplished than ever before. Our Functional Fitness Classes at The Mat Martial Arts combine all of the best aspects of trusted workout routines like mobility work and calisthenics to provide a class that improves your overall physicality.
We're proud to work with men and women of all experience levels, so come check it out today! Just fill out the short form on your screen to get started!
Why Is Our Functional Fitness Training So Effective?
For one, we keep your body guessing from start to finish. This system is scalable to meet all abilities and experience levels, but no matter where you're starting from, you're guaranteed to take on a dynamic total-body training system that is low-impact and incredibly effective.
Our Functional Fitness system at The Mat Martial Arts is a great way to strengthen your body and improve your flexibility without risking overuse or injury. We do this by basing our Functional Fitness Class on a High Intensity Interval Training program (HIIT).
Also check out our 6-Week Body Transformation Bootcamp which includes nutrition coaching and meal planning.
Join us in Cedar Park and take on:
- Improved muscle tone
- Sustainable fat burn
- Incredible mobility and flexibility
- A sense of accomplishment like never before
Get Started Today With Our Functional Fitness Classes In Cedar Park
Don't miss out on this dynamic training system at The Mat Martial Arts. Our classes are open to ages 13+ and our instructors are dedicated to meeting you where you are and helping you improve each and every day.
Fill out the short form on your screen to learn more about our Functional Fitness training and everything else we have to offer in Cedar Park!
