The whole world is our mat, and we’re here to help guide you through it. The Mat specializes in “Age Appropriate” self-defense training, which means we teach self-defense for real-world application according to each age group. Learn from the best Martial Arts instructors in Cedar Park, Brushy Creek, and North Austin who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community.
From toddlers on the playground to adults in the parking lot, every class focuses on the varying stages of awareness and response through fun, engaging, and simple-to-execute techniques. Our primary goal is to prepare you for the many challenges life presents to help make the world a better place one person at a time.
The benefits of Martial Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you're enjoying our Kids Martial Arts classes or our Adult programs, you'll start seeing improvement in mind, body, and spirit in only a few short classes.
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While the Mat has always practiced social distancing and all instructors and students wearing of masks while working out, it's good to see more students in the studio. Yes there are students on zoom a...
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My daughter is seven and she really loves practicing martial arts with Alec. He is a gifted sensei and works well with kids, teaching respect and discipline....
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I really did not know what to expect when my son (5 yrs old) mentioned he would like to take Karate classes. Seemed like a good thing for him all around, to learn about focus, following directions, be...
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My girls enjoy learning as they exercise their muscles and minds! They arrive feeling good and they leave feeling great! Huge boost to their self confidence....
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It's only been a little over a week but I'm already seeing and feeling some good benefits. All instructors are patient, explain well, and are very welcoming. I feel I've made a good choice joining!...
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I've had my boys here for several months now and am considering joining myself. I like the approach of teaching the kids movements appropriate to their age and the discussion of why the movement is im...
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At The Mat Martial Arts in Cedar Park, we offer the most comprehensive Kids Martial Arts classes built around the idea of preparing children for any real world danger they may face. Our Kids program relies on a self-defense system called Gozen, the only martial arts system developed exclusively for children.
Our Adult Martial Arts training at The Mat Martial Arts centers around the discipline of Krav Maga - a world-renowned self-defense training program that will help you get in incredible shape while learning valuable self-defense skills. Improve your body and your mind with some of the most exciting and challenging workouts you've ever experienced.
While Krav Maga is widely accepted as one of the most efficient and practical self-defense systems in the world, our Adult Martial Arts curriculum at The Mat Martial Arts also embraces a number of different elements found in other martial arts styles to give our students the most well-rounded training possible.
Many businesses and organizations seek to differentiate themselves through strategies like employee benefits. Let The Mat Martial Arts help you design an office fitness program with our Corporate Wellness training - a comprehensive self-defense and health promotion approach that will encourage your employees to get fit and stay fit.
Get the most out of every session by enrolling in our Private Training. We offer one-on-one training sessions by appointment, which will allow you to create a personalized training routine with one of our awesome instructors. Improve your skills, build your fitness, lose weight... whatever your goals are, we'll help you achieve them.
Our Active Killer Defense and Trauma Care program is giving everyday men and women the tools to save lives and stop a threat in the face of real-world violence. This program offers armed and unarmed defense strategies and proven trauma care to help you fight back.
Improve your strength, flexibility, and mobility in no time with our Functional Fitness Classes in Cedar Park. We're helping men and women of all experience levels find sustainable success. Learn more today!
