Self Defense Classes

Cedar Park Corporate Wellness

Keep Your Coworkers Healthy And Happy With The Mat's Corporate Wellness Classes

Many businesses and organizations seek to differentiate themselves through strategies like employee benefits. And most can receive insurance incentives for providing assisted benefits in enhanced wellness to their employees. But why not take your interests to the next level?

Let The Mat Martial Arts help you design an office fitness program with our Corporate Wellness training - comprehensive self-defense and health promotion approach that will encourage your employees to get fit and stay fit. After all, a happy and healthy workforce enhances productivity and overall workplace culture. 

We host classes (at your location or ours) combining Self Defense drills with Functional Fitness exercises to suit the needs of your company's desired plan, allowing every member of your team to have the opportunity to start or maintain an active and healthy lifestyle at work.

Keep Your Office Prepared For Anything With Corporate Wellness Training

Our Corporate Wellness and Self Defense program at The Mat Martial Arts specializes in teaching effective situational awareness and what steps can be taken should action be necessary within the workplace.

These classes include extensive training in:
  • Physical skills that will keep your coworkers prepared and safe at all times
  • How to open a dialogue in the theories and ethics of what it means to be responsible citizens, employees, and employers

Get Your Business Started On A Better Path Today

Our Corporate Wellness Training Is Tested And Proven

From Federal Security Officer Training programs and County, Public Offices to hospital employee groups, and private company training, our Corporate Wellness training has all the tools necessary to guide your group to safety, awareness, and preparedness.

We've worked with some of the most prominent groups in the Cedar Park and the greater Austin regions including:
  • Travis County Administration
  • Dell Children's Hospital
  • Seton Family Medical Centers
  • Electric Reliability Council of Texas (ERCOT)