Protect Yourself With Krav Maga At The Mat
Our teen and adult training at The Mat Martial Arts centers around the discipline of Krav Maga. This world-renowned self-defense training program will help you get in incredible shape while learning valuable self-defense skills. Improve your body and your mind with some of the most exciting and challenging workouts you've ever experienced.
An Israeli-formed combat system designed to embrace the body's natural reactive movements to teach efficient and effective self-defense techniques, Krav Maga has become the preferred self-defense and fitness training program for many athletes around the world.