Welcome to The Mat

The whole world is our mat, and we’re here to help guide you through it. We specialize in “Age Appropriate” self-defense training, which means we teach self-defense for real-world application according to each age group. Learn from the best Martial Arts instructors in Cedar Park, Brushy Creek, and North Austin who are dedicated to building a stronger community through our core training principles: awareness, communication, and action.

From toddlers on the playground to adults in the parking lot, every class focuses on the varying stages of ability, awareness and response through fun, engaging, and simple-to-execute techniques. Our primary goal is to prepare you for the many challenges life presents to help make the world a better place one person at a time.

The benefits of Martial Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you’re enjoying our Kids Martial Arts classes or our Adult programs, you’ll start seeing improvement in mind, body, and spirit in only a few short classes.