The Mat Martial Arts Schedule | Effective January 2, 2019


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Monday
  • 11:00 AM - 11:55 AM Defensive Options (All Levels)
  • 12:15 PM - 1:00 PM Bags & Strikes
  • 4:30 PM - 5:15 PM Lions
  • 5:30 PM - 6:15 PM Dragons
  • 6:00 PM - 6:30 PM Bags
  • 6:30 PM - 7:30 PM Muay Thai
  • 7:30 PM - 8:30 PM MMA
Tuesday
  • 9:00 AM - 9:25 AM Strikes & Pads
  • 9:30 AM - 10:25 AM Defensive Options (All Levels)
  • 11:00 AM - 1:00 PM Open Mat
  • 3:30 PM - 4:25 PM Tiger Tots
  • 4:30 PM - 5:15 PM Lions
  • 5:30 PM - 6:25 PM Dragons
  • 5:45 PM - 6:15 PM Bags
  • 6:30 PM - 7:25 PM Defensive Options (Level 1)
  • 6:30 PM - 7:25 PM Defensive Options (Level 2)
  • 7:30 PM - 8:30 PM Grappling / Ground
Wednesday
  • 11:00 AM - 11:55 PM Defensive Options (All Levels)
  • 12:15 PM - 1:00 PM Bags & Strikes
  • 4:00 PM - 4:45 PM Lions
  • 5:00 PM - 5:45 PM Tiger Tots
  • 5:00 PM - 5:45 PM Dragons
  • 6:00 PM - 6:25 PM Bags
  • 6:30 PM - 7:25 PM Defensive Options (All Levels)
  • 7:30 PM - 8:25 PM Sparring / Fight Tactics
Thursday
  • 9:00 AM - 9:55 AM Defensive Options (All Levels)
  • 10:00 AM - 10:25 AM Bags
  • 11:00 AM - 1:00 PM Open Mat
  • 4:30 PM - 5:15 PM Dragons
  • 5:00 PM - 5:45 PM Lions
  • 5:30 PM - 6:25 PM BBC
  • 6:00 PM - 6:25 PM Bags
  • 6:30 PM - 7:25 PM MMA
  • 7:30 PM - 8:25 PM Defensive Options (Level 1)
  • 7:30 PM - 8:30 PM Defensive Options (Level 2)
Friday
  • 11:00 AM - 11:55 AM Defensive Options (All Levels)
  • 12:15 PM - 1:00 PM Bags & Strikes
  • 4:00 PM - 4:45 PM Lions
  • 5:00 PM - 5:45 PM Dragons
  • 6:00 PM - 7:00 PM Bags & Strikes
Saturday
  • 8:30 AM - 9:00 AM Bags
  • 9:00 AM - 9:55 AM Grappling / Ground
  • 9:30 AM - 10:15 AM Tiger Tots
  • 10:00 AM - 10:55 AM Defensive Options (All Levels)
  • 10:30 AM - 11:25 AM Lions
  • 11:00 AM - 11:25 AM Bags
  • 11:30 AM - 12:25 AM Dragons
  • 11:30 AM - 12:15 PM Sparring / Fight Tactics
Sunday

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