About Us
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About Our School
“A journey of one thousand miles begins with a single step”. -Lao Tzu
On behalf of everyone on our team, thank you for considering us to help navigate this step of your journey.
The Mat is more than just a martial arts gym. Yes, we practice the tools of self defense including punches and kicks, and all that cool stuff. Above all else, however, we prioritize being more aware of one's self and surroundings, being effective communicators, and knowing when and how to take appropriate action(s). These are the three core principles to success both in life and in the dojo...followed by having fun. Life is full of stress and obstacles no matter what stage we are in. It's important to remind ourselves that we are allowed to enjoy the process of learning and practicing, and there’s no doubt it’s way more fun doing it with a great group of people.
We are super excited to have you join our community and we look forward to seeing you on the mats!
Instructor/Owner Alec Rains
I began training in Tang Soo Do at the age of 5 under Chuck Norris and Pat Johnson. Having earned my 2nd Degree black belt, I later trained through Nidan (2nd Degree black belt) in Shotokan Karate. I spent 13 years learning the business side of the industry under Sensei Dawn Barnes, founder of Dawn Barnes Karate Kids, the largest children’s only martial arts school in the U.S. In addition to ranked training I’ve spent many years practicing other systems including kickboxing, Jiu-jitsu, Judo, Kung Fu and Krav Maga. With over 25 years instructing and working with some of the most successful martial arts schools in the country, it became time to put my own vision into reality. My wife and I opened The Mat Martial Arts in 2014 with the purpose of inspiring families to empower themselves both physically and mentally through uplifting self defense training in an approachable and non-intimidating environment.
Formal Ranks:
- • Brown Belt (Fit to Fight Defensive Options/Modern Krav Maga)
- • Level 3 Black Belt (Gozen Karate-Do)
- • “Nidan” 2nd Degree Black Belt (JKA Shotokan)
- • 2nd Degree Black Belt (National Tang Soo Do Congress)
Additional Certifications:
- • FTF Active Killer Defense®
- • FTF SPARology®
- • ACE Certified Personal Trainer
- • Spartan SGX Level 1 Coach
Why Choose The Mat Martial Arts & Fitness?
Functional & Effective training
All of our programs are designed to improve health, instill confidence, and increase overall awareness in one’s self and his/her surroundings. Through building strong training habits students of all ages will find that the skills learned are approachable, manageable, and they work.
Supportive & positive community
Our network of families is a community of its own. Staff, students and families create strong bonds both on and off the floor. People stay to watch classes of other age groups and support one another in their journey. We truly mean it when we say “it takes a village” to raise EVERYONE, not just children. (Though quite a few children have literally been raised in our village).