Functional Fitness Training
Online Special
First Visit FREE!
Get Motivated With Dynamic Workouts at The Mat Martial Arts & Fitness
Get more from every workout and walk away feeling strengthened, centered, and more accomplished than ever before. Our Functional Fitness Classes at The Mat Martial Arts combine all of the best aspects of trusted workout routines like mobility work and calisthenics to provide a class that improves your overall physicality.
We're proud to work with men and women of all experience levels, so come check it out today! Just fill out the short form on your screen to get started!
AMPLIFY YOUR FITNESS
The human body needs a balance of routine and disruption to sustain health. Beyond the “vanity” muscles we look at in the mirror it is important to consider heart, brain and lung health as we age. Working out not only leads to improved cardiovascular strength, it also increases stamina, blood circulation, and overall energy levels throughout the day.
IMPROVED MUSCLE TONE
Through various forms of resistance training, lean muscle will become more defined as well as perform more efficiently. In addition, working consistently at peak performance levels will burn more fat, allowing the muscle tone to be more visible and create a more toned physique to be proud of.
SUSTAINABLE FAT BURN
Engaging in a healthy mixture of varying intensity aerobic and anaerobic exercise aids in improving resting metabolic rate which means the body burns more fat and calories well after the workout is completed. These high intensity interval training (HIIT) workouts are designed to maximize this “afterburn” effect so you don’t have to workout all day to see results.
INCREDIBLE MOBILITY & FLEXIBIILITY
Adding varying resistance with dynamic movements into your workout routine can increase range of motion in your spine, shoulders, hips and more. This helps prevent injuries, reduce muscle soreness, and enhance overall physical performance, even for simple daily tasks.
SENSE OF ACCOMPLISHMENT
Exercise is proven to release endorphins, reduce stress and anxiety, and improve mental clarity. Paired with overcoming challenging physical feats and the sense of pride boosts confidence and helps establish an overall positive mood.
Online Special
First Visit FREE!
No matter your age, skill level, or physical ability, we have a program tailored for you. From children to adults, and individuals with special needs, we embrace diversity and inclusivity
Why Is Our Functional Fitness Program So Successful?
For one, we keep your body guessing from start to finish. This system is scalable to meet all abilities and experience levels, but no matter where you're starting from, you're guaranteed to take on a dynamic total-body training system that is low-impact and incredibly effective.
Our Functional Fitness system at The Mat Martial Arts is a great way to strengthen your body and improve your flexibility without risking overuse or injury. We do this by basing our Functional Fitness Class on a High Intensity Interval Training program (HIIT).
Transform Your Body!
Also check out our 6-Week Body Transformation Bootcamp which includes nutrition coaching and meal planning
- Improve your stamina
- Increase your strength
- Burn lots of fat during your workout
- Keep your heart healthy
- Relieve stress
- Strengthen your bones
The Best Functional Fitness Program in Cedar Park
Don't miss out on this dynamic training system at The Mat Martial Arts. Our classes are open to ages 13+ and our instructors are dedicated to meeting you where you are and helping you improve each and every day.
Fill out the short form on your screen to learn more about our Functional Fitness training and everything else we have to offer in Cedar Park!
LIMTED TIME OFFER
