Brazilian Jiu Jitsu
Online Special
2Weeks FREE!
The Mat Martial Arts & Fitness Brazilian Jiu-Jitsu program will HELP You Unleash Your Potential!
At the The Mat Martial Arts & Fitness Brazilian Jiu-Jitsu program, we're committed to helping you reach your full potential through martial arts, enhancing physical capabilities and self-defense skills.
INCREASE YOUR FITNESS
Experience a significant boost in your overall fitness level and weight control through martial arts training. Our cardio workouts build muscle and vitality.
EMPOWERED SELF-CONFIDENCE
Achieve higher levels of self-confidence as you conquer new skills and advance through the ranks. Forge deep connections with fellow students along the way.
SELF-DEFENSE EXPERTISE
Master a range of self-defense techniques and elevate your situational awareness for enhanced personal security, whether at home, in your car, or in the community.
STRESS MANAGEMENT
Our adult martial arts programs in Cedar Park / North Austin are designed to reduce daily stress and enhance mental well-being.
FLEXIBLE TRAINING
Find your ideal training time with our flexible martial arts class schedule, accommodating even the busiest lifestyles.
Online Special
2Weeks FREE!
No matter your age, skill level, or physical ability, we have a program tailored for you. From children to adults, and individuals with special needs, we embrace diversity and inclusivity
Are you ready to learn the secrets of the most effective Martial Arts system in the world?
Our Brazilian Jiu-Jitsu program allows you to practice real self-defense in a safe, professional environment. We have some of the most qualified instructors in the entire area to make sure that your experience here is unlike any other. Just give us a try. With our free trial, you will see why our school is the premiere choice for Brazilian Jiu-Jitsu in the Cedar Park / North Austin area.
Brazilian Jiu-Jitsu Is A Reality Based Training Program
Since Jiu-jitsu focuses on ground fighting, it emphasizes takedowns, ground control, takedown defense, and submissions, at The Mat Martial Arts & Fitness, well-trained instructors teach students of all ages and skill levels the most effective ways to use the art of Jiu-jitsu when engaging in combat. The advantages of a strong opponent, who could deliver more powerful strikes with superior reach, are neutralized when he or she is on the ground, clenched in an unbreakable and often unbearably painful hold. The sport of jiu-Jitsu is built upon leveraging the strength of an adversary to his or her disadvantage..
Our Brazilian Jiu-Jitsu program is a great way to improve your fitness and conditioning!
Every class at The Mat Martial Arts & Fitness has a strong emphasis on conditioning, and the Brazilian Jiu-Jitsu program offers the most complete full-body workout of them all. The movements and techniques can sometimes be challenging because you’ve got to move your own weight around on the ground, as well as the weight of another person. We have our students practice specially-designed drills to help you with these movements, and many of them are cardio-intensive.
Fitness training is an integral part of every class. In order to learn a technique properly, you must test it out for yourself, so free-rolling (sparring) is an important part of your development in Brazilian Jiu-Jitsu. This requires the right level of conditioning, and we prepare you for that with our cardio-intensive drills and conditioning specific exercises.
LIMTED TIME OFFER
