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Effective Breathing for Striking

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Full video available at our YouTube channel... https://youtu.be/baZyR8J8AFY

Everyone understands the importance of breathing when it comes to fight training, but what is commonly under-practiced is effective breathing during the actual strike. Especially in those just getting started in training, the breathe becomes lost in the tensions of our body's movement and winds up being too early or too late, which in time depletes even more energy. The breathe needs to match the exertion of our body, simultaneous to the physical action in that moment. Whether you are working slow and smooth, or hard and fast, the principles in breathing remain constant. Match the rate of air with the rate of movement. They both start and end together. Give it a shot during your next session and see how you feel after. Hit us with your thoughts below after as well. Good luck! * LIKE * SHARE * FOLLOW * CONTACT US * MORE INFO: www.themataustin.com FACEBOOK: https://www.facebook.com/themataustin INSTAGRAM: https://instagram.com/themataustin.com YOUTUBE: https://www.youtube.com/channel/UCUNU... WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. Viewer assumes all risks.

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